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The Perfect Way To Increase Healthy Muscle
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Author:  Helenapei [ Mon Jun 20, 2016 12:06 am ]
Post subject:  The Perfect Way To Increase Healthy Muscle

NO. 2: TABATA



NO. 3: PYRAMIDS


Here is a case of rising Pyramids: Ripped Test Ultra Increase the weight and lessening the reps for every set.

Set 1 – light weight: 12-16 reps

Set 2 – light/medium weight: 10-12 reps

Set 3 – medium weight: 8-10 reps

Set 4 – overwhelming weight: 4-6 reps

NO. 4: PHA TRAINING

Fringe Heart Action or otherwise called PHA was a framework which was particularly intended to keep blood flowing all through the entire body amid the whole workout. It basically permits.


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