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|Author:||zetajones [ Thu Jun 16, 2016 11:16 pm ]|
We understand that the most important point is to gain muscle mass feeding. It affects 70%, the rest is training routines and rest. For this reason it is that things are going to eat and the times that we do are a key point, to reach 100% and have the body you want.
The most important of the day, and where should eat foods high in minerals, nutrients, protein meals breakfast gymas well . They depart from breakfast, midmorning, lunch, afternoon, dinner and post dinner. As you can imagine, the first meal to start the day is breakfast.
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